Fish and shellfish. A healthy, diet should include a minimum of 2 portions of fish every week , including 1 of oily fish . That's because fish and shellfish 's are good sources of the many vitamin and mineral [1]. Oily fish – like salmon and sardines – is additionally particularly high in long-chain omega-3 fatty acids, which may help to stay your heart healthy. Most folks should have more fish in our diet, including more oily fish . There is different advice for ladies who are pregnant or breastfeeding, and youngsters and babies. Fish that's steamed, baked or grilled may be a healthier choice than fried fish[fishing]. [2]Frying can increase the fat content of fish and shellfish 's especially if they’re cooked in batter[fish]. To ensure there are enough fish to eat now and within the future, we should always attempt to eat a good sort of fish and to shop for fish from sustainable sources. Types of fish Different types of fish and shellfish 's provide diffe...
AKASH BISHWAS